Think Week

Think Week

Life has become one big hurrisome journey. It’s go – time seems to be the first thought I wake up with most mornings. And the world itself seems to echo my sentiment with all the advertisements about on-the-go meals, on- the- go meal replacements, dietary...
Seconds Matter

Seconds Matter

One-hundredth of a second. 0.01. This was the margin of Michael Phelps’ win in the 100m Butterfly race in Beijing in 2008. I recently ran the annual Tony Viljoen Master’s Marathon and missed the time I was aiming for by seconds. Seconds. I have never been more attuned...