Soul Food Hour

Soul Food Hour

Find The Gap For You and Stay Motivated! As we draw close to the 2-year mark of COVID19 life, let us take a moment to pause and breathe. Our bodies have been through a great deal. They have experienced fear and stress and have tried to stay safe in a global pandemic....
What It Means to Be Brand Proud

What It Means to Be Brand Proud

While building a brand sounds simple in theory, building a brand you are proud of can make the journey towards building your legacy that much more satisfying. The process is twofold – not only is your brand the distinguishing factor that sets your business apart...
Setting Goals That Become A Lifestyle

Setting Goals That Become A Lifestyle

In December a friend contacted me about a friend of hers that was planning a long-distance open swim along the East London coastline and was looking to connect with local open water swimmers to get intel on the coastline and possibly a boat and crew to assist her in...
Productivity During The Coronavirus Era

Productivity During The Coronavirus Era

There has been a lot of online publicity on the virus and together with social media, the effect comes with pros and cons. This is a powerful tool to rally the masses to come together (or in this case, stay further away). We will also have to rely on online solutions...